Скачать или смотреть ઘેંસ | Ghens Recipe | Traditional Gujarati comfort food | વિસરાતી વાનગી

If you love simple, soulful, and homely Gujarati food, Ghens is that one dish you can never say no to.
This porridge-like, lightly spiced meal is warm, soothing, and perfect for winter days, sick days, or anytime you need a bowl of pure comfort.

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🥣 Ingredients

Kanki rice / small rice

Water

Salt

Ghee

Cumin seeds (jeera)

Green chillies (finely chopped)

Sour curd or chhas
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🔥 Method

1. Wash the kanki rice and cook it in a pressure cooker with water and salt until completely soft and mashy.

2. In a pan, heat ghee, add cumin seeds and green chillies.

3. Add the cooked mashy rice and mix well.

4. Pour in sour curd or chhas and adjust salt.

5. Mix to form a porridge-like consistency.

6. Cover and cook for 5–7 minutes on low flame until everything blends beautifully.

7. Serve hot, with extra ghee on top if you like!
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💛 Why Ghens?
-Light, healthy, and easy to digest
-Perfect winter comfort food
-Goodness of curd + ghee
-Keeps the body warm
-Simple but soul-satisfying

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