Скачать или смотреть Why You Should Never Sleep Flat on Your Back (Senior Brain Health Alert)

Do you wake up in a thick, gray fog, worried that your memory is slipping? Most seniors blame aging, but the hidden culprit might be a "clogged" brain. In this video, Dr. Ethan Vance reveals the incredible science of the Glymphatic System—your brain's built-in dishwasher—and how your sleeping position determines how well it flushes out toxic proteins like beta-amyloid.

Learn why the "Lateral Position" (Side Sleeping) is the gold standard for cognitive health and how a simple 20-degree incline can prevent "stagnant" fluid buildup. We cover everything from the "Left-Side Double-Win" for heart and brain health to the "Zero-Gravity" modification for those with joint pain. Don't let cellular waste pile up in your mind—use these smarter sleep strategies to stay sharp and independent for life!

In this video, you will discover:
-The Brain Dishwasher: How your brain cells shrink by 60% at night to allow for deep cleaning.
-The Side-Sleeping Power: Why side sleeping is the most efficient way to transport cerebrospinal fluid.
-The Fowler’s Position: Why a slight incline helps with venous return and reduces intracranial pressure.
-The Left-Side Win: How digestion and heart health directly impact your brain's detox cycle.
The Pillow Bridge: Why a neutral neck alignment is critical for keeping your "drainage pipes" open.
-Modified Zero-Gravity: The perfect solution for back sleepers with hip or shoulder pain.


Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult with your doctor regarding sleep apnea or chronic neck and spine issues.


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