Скачать или смотреть PROTEIN RICH Soya Granules Upma – A Nutritious Meal in Minutes!

A delicious balance of protein and veggies, Soya Granules Upma is perfect for a quick, satisfying, and healthy meal.

Ingredients:
For Soaking Soya Granules:
Water (पानी) - 4 to 5 cups
Soya granules (सोया ग्रैन्यूल्स) - 2 cups
Salt (नमक) - 1 teaspoon

Other Ingredients:
Ghee or Oil (घी/तेल) - 1 tablespoon
Cashew nuts (काजू) - a handful
Mustard seeds (राई) - 1 teaspoon
Cumin seeds (जीरा) - ½ teaspoon
Urad dal (उड़द दाल) - 1 teaspoon
Chana dal (चना दाल) - 1 teaspoon
Onion (प्याज) - 1, finely chopped
Asafoetida (हींग) - a pinch
Curry leaves (करी पत्ता) - 1 sprig
Ginger-garlic paste (अदरक-लहसुन का पेस्ट) - 1 tablespoon
Green chillies (हरी मिर्च) - 1 to 2, finely chopped
Carrot (गाजर) - ½ cup, finely chopped
Cauliflower (फूलगोभी) - ½ cup, finely chopped
Cabbage (पत्ता गोभी) - ½ cup, finely chopped
Capsicum (शिमला मिर्च) - ¼ cup, chopped
Sweet corn (स्वीट कॉर्न) - ¼ cup
Green peas (हरी मटर) - ¼ cup
Turmeric powder (हल्दी पाउडर) - ½ teaspoon
Kashmiri red chilli powder (कश्मीरी लाल मिर्च पाउडर) - ½ teaspoon
Crushed black pepper (कुटी हुई काली मिर्च) - ¼ teaspoon
Tomato puree (टमाटर की प्यूरी) - from 3 medium tomatoes
Salt (नमक) - to taste
Water (पानी) - 1 cup
Coriander leaves (हरा धनिया) - 2 tablespoons, finely chopped
Roasted cashew nuts (भुने हुए काजू) - a handful

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𝐂𝐮𝐩 & 𝐒𝐩𝐨𝐨𝐧 𝐦𝐞𝐚𝐬𝐮𝐫𝐞𝐦𝐞𝐧𝐭𝐬:
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• 𝟏 𝐜𝐮𝐩 = 𝟐𝟒𝟎 𝐦𝐥, 𝟏 𝐭𝐛𝐬𝐩 = 𝟏𝟓 𝐦𝐥, 𝟏 𝐭𝐬𝐩 = 𝟓 𝐦𝐥

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Music used: https://www.epidemicsound.com/
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