Скачать или смотреть Why Blood Sugar Rises at Night (5 Fixes You Can Try Tonight)

If your blood sugar spikes at night or you wake up with higher numbers than you went to bed with, you’re not alone—and it’s not always “just what you ate.” In this video, we break down the most common reasons glucose rises overnight (like the dawn phenomenon, late meals, stress/cortisol, sleep issues, medication timing, and hidden carbs), plus practical steps you can take to reduce nighttime spikes—starting tonight.

✅ In this video you’ll learn:

Why blood sugar can rise overnight (even if you don’t eat)

The difference between the dawn phenomenon and the Somogyi effect

Common evening habits that trigger spikes

Simple fixes: dinner timing, protein/fiber strategies, evening movement, sleep, and tracking tips

📌 Important: This content is for education only and isn’t medical advice. If you’re on insulin or glucose-lowering meds, talk with your clinician before making changes.

Chapters
0:00 Nighttime spikes explained
0:45 Dawn phenomenon vs Somogyi
2:10 Food timing & late snacks
4:05 Stress, sleep, and hormones
6:10 Fixes you can try tonight
8:30 What to track & when to get help