Скачать или смотреть Hacking Happiness - Rethink Your Meditation

Does meditation feel like a chore? You’ve been told to "clear your mind," but if you have a busy brain, that usually leads to frustration and a sense of failure.

In this video, we’re hacking the science of happiness. According to a landmark Harvard study, our minds wander 47% of the time, and a wandering mind is an unhappy mind. The secret isn't to stop the wandering—it's to learn how to aim your "Attentional Spotlight."

In this video, you’ll learn:

The Two Channels: Understanding the difference between Interoception (internal sensations) and Exteroception (the outside world).

The 47% Problem: Why your brain’s "Default Mode Network" works against your happiness.

The 5-Minute Fix: How to use the "Opposite Focus" technique to balance your mental state instantly.

The Refocusing Skill: Why distractions aren't the enemy—they are the "bicep curls" for your brain.

The Goal: You don't need a silent room or a lotus position. You just need 5 minutes and the right target for your attention.

Subscribe to InSift for more deep dives into personal development, wealth creation, and high-performance thinking.

#InSift #MeditationHack #Neuroscience #Mindfulness #PersonalGrowth #Focus