Скачать или смотреть Own the Day, Own your Life

The book is available everywhere books are sold or click the link below | http://ownthedaybook.com

What does one completely optimized day feel like?
How does owning that day change your life forever?

Aubrey Marcus, the founder of the human performance behemoth Onnit, takes you step by step to answer those questions for yourself in this audacious guide to living a totally optimized day--from the moment you wake up, to when you’re drooling on your pillow having the best sleep of your life.

Supported by research-backed strategies, field tested by some of the world’s greatest athletes and performers, this book unapologetically cuts through the clutter and noise surrounding nutrition, fitness, sex, and mental effectiveness.

The book is available everywhere books are sold or click the link below | http://ownthedaybook.com

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