How to Vacuum without Back Pain | Feldenkrais Style

In this video I share my movement tips and strategies to reduce stress to back while vacuuming.

You know you have to vacuum your house but it's dragging because it often bothers your back?

Well, you now have a perfect opportunity to practice mindful movement! If you know me, you know I won't waste any movement! I am all about turning challenges into opportunities.

Watch this video and I am sharing with you my movement strategy in vacuuming that reduces muscular effort/strain to lower back.

I know I'm just a bit obsessed with movement, but I think if you look at challenging movements and activities as a great opportunity to observe your movements and explore new movements, then soon you will be practicing mindful movement all the time and enjoying movement without even knowing! Am I too optimistic? Oh well, I'm an optimistic movement nerd after all!


My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Wednesdays (6am PST).

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