Скачать или смотреть A Realistic 7-Day Weight Loss Vlog | Meals, Workouts & Sunday Weigh-In”

I put the wrong date it should be
WEEK 1 JANUARY 4-11 2026 🫠


This week I’m taking you along on my 7-day weight loss journey, from meal prep to the meals I actually ate, plus the workouts I completed throughout the week. I also do my weekly Sunday weigh-in, and this week I’m officially down 10 lbs.

In this vlog, you’ll see:
• what meals I prepped for the week
• What I ate day by day
• My workouts and movement routines
• A realistic look at consistency and discipline
• My Sunday weigh-in results

This is a real, unfiltered weight loss vlog focused on building habits, staying consistent, and showing the process — not perfection. If you’re on your own weight loss or health journey, I hope this video motivates and encourages you to keep going.

Thanks for watching 🤍
Don’t forget to like, comment, and subscribe if you enjoy weight loss vlogs, meal prep ideas, and weekly check-ins.