Скачать или смотреть The *Easiest* Guide To Start Working Out (Indian Girl Routine): Mindset, Consistency, Cycle Syncing

In today’s video I’m sharing the easiest guide to start working out as an Indian girl or woman. I am giving you a blueprint on how to get started on your fitness journey without feeling overwhelmed, without self-doubt, without shame, and without losing out on things you really want to do.
This video is a condensation of over 4 years of learning packed into a 30-minute video. So make sure you’re taking notes and you’re watching till the end because I’ll also be sharing my own workout routine and tips on how to get started without going crazy.

We’ll talk about the mindset, how to create a routine, things to keep in mind before starting and everything in between.

RESOURCES
Home workouts
1. Blogilates:    / @blogilates  
2. Growing Annanas:    / @growingannanas  
3. Chloe Ting:    / @chloeting  

Strength training
1. Sydney Cummings:    / @sydneycummingshoudyshell  
2. Krissy Cela:    / @krissycelaa  
3. Naomi Kong:    / @naomikong  
4. Nourish Move Love:    / @nourishmovelove  

Workout plans
1. 8 Week Plan: https://www.muscleandstrength.com/wor...
2. 10 Week Plan: https://www.muscleandstrength.com/wor...
3. 12 Week Plan: https://www.muscleandstrength.com/wor...
4. 12 Week Plan: https://womensfitness.co.uk/workouts/...

Supplements I take
1. Whey Protein: https://thewholetruthfoods.com/produc...
2. Magnesium: https://wellbeingnutrition.com/produc...
3. PCOD powder: https://miduty.in/products/pcos

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Timestamps:
00:00 Intro
00:54 Fix Your fitness Mindset
04:12 Start working out & stick to it
21:48 Fix your Nutrition
27:18 Fix your Sleep
28:39 Things to keep in mind
31:57 My workout routine
35:50 Homework

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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound