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Episode #107 The Truth About Health Myths
There’s a lot of health advice out there—but not all of it is true, and some of it can even be dangerous.

In this talk, I’m breaking down the impact of health myths: how they spread, why they stick, and what happens when we follow them without asking questions. If you’ve ever felt confused by conflicting wellness advice, you’re not alone—and this conversation will help you feel more empowered and informed.

🎯 Let’s challenge the noise and focus on what actually supports real health.

💬 Leave a comment and let me know: have you ever believed a myth that ended up hurting more than helping?
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