Feeling drained and running on empty? In this video, I'm unpacking my "Self-Care Backpack"—the daily essentials that nourish my soul as a nursing student, content creator, and woman of faith. If you're looking for simple, practical self-care routines that actually work (no fancy rituals required!), this is for you.
As a nursing student navigating 12-hour clinicals, exams, and life's demands, I've learned that self-care isn't selfish—it's survival. I'm sharing my faith-infused morning routine, bold prayer practices, joyful movement habits, and resilience tools for the hardest days.
🎒 WHAT'S IN MY SELF-CARE BACKPACK:
Morning Routine: Bible, journaling, and intention-setting (15 min)
Bold Prayer Practices: Real, honest conversations with God
Joyful Movement: Dancing, stretching, and micro-breaks
Gratitude Habits: Simple daily practices to shift your mindset
Resilience Tools: Scripture, affirmations, and sensory comfort for hard days
How to Build YOUR personalized self-care routine
⏱️ TIMESTAMPS:
0:45 - Why You Need a Self-Care Backpack
2:30 - Essential #1: My Morning Routine
9:00 - Essential #2: Bold Prayer & Spiritual Grounding
16:30 - Essential #3: Joyful Movement & Micro-Moments
25:30 - Essential #4: Rescue Kit for Hard Days
30:30 - How to Pack YOUR Own Backpack
35:45 - Final Encouragement & Challenge
📖 SCRIPTURES MENTIONED:
Psalm 150:4 - Praise Him with dance
Isaiah 41:10 - Do not fear, I am with you
Psalm 139:14 - Fearfully and wonderfully made
💡 YOUR CHALLENGE:
Pick ONE self-care practice from this video and commit to it for 7 days. Then comment below and tell me: What did you choose? How did it feel?
✨ PERFECT FOR YOU IF:
✓ You're a nursing student or nurse struggling with burnout
✓ You feel guilty taking time for yourself
✓ You want faith-based self-care practices that are PRACTICAL
✓ You're running on empty and need soul nourishment
✓ You want simple routines, not complicated rituals
✓ You're ready to prioritize your well-being without apology
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🌟 RESOURCES MENTIONED:
Bible: Amazon
My Calming Playlist: Worship, Gospel, and RNB
Intention Setting Guide Examples
"Today, I will show myself grace."
"Today, I will speak life over my patients."
"Today, I will rest without guilt."
Journal Prompts PDF (FREE): Coming Soon
Today I'm grateful for...
Today I'm releasing...
God, I need Your help with..
Questions Asked To Create Your Own Self-Care Backpack
What makes me feel most connected to God?
What activity genuinely fills my cup, not drains it?
What do I NEED on my hardest days?
What small joy can I build into my routine?
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YOUR CHALLENGE THIS WEEK:
Pick ONE thing from this video—or something totally different that speaks to you—and commit to it for 7 days.
Just ONE thing.
Then come back and tell me in the comments: What did you choose? How did it feel?
💕 ABOUT TOCHI THE SHYNE QUEEN:
Hey beautiful! I'm Tochi—nursing student, CEO of GlowCare by Achulugochi, content creator, and woman of faith. This channel is where we talk real about self-care, spiritual growth, nursing life, and living authentically. No perfection here, just purpose. Subscribe for weekly encouragement, practical wisdom, and faith-infused motivation!
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📲 CONNECT WITH ME:
Instagram: @GlowCare
TikTok: @GlowCarebyAchi
Business: Coming Soon
🔔 SUBSCRIBE for more faith-based self-care, nursing student life, and authentic living content!
👍 LIKE this video if it blessed you!
💬 COMMENT your biggest takeaway or what's in YOUR self-care backpack!
🔗 SHARE with someone who needs soul nourishment today!
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Related Videos:
15 Minutes of Solitude to Recharge Your Spirit: Coming Soon
Nursing Stress to Spiritual Strength: Coming Soon
Unlocking Your Inner Radiance: LinkedIn video
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DISCLAIMER: I'm sharing my personal self-care practices rooted in my Christian faith. I'm not a licensed therapist or medical professional. For mental health concerns, please seek professional help. For spiritual guidance, consult your pastor or spiritual advisor.
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Music: Free Music
Filmed on: My Phone
© 2026 Tochi the Shyne Queen
Thank you for being here, Shyne Queen! Remember: You can't pour from an empty cup. Take care of that beautiful soul. 💛🎒✨
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