Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)

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Struggling with patellar tendinopathy? Check out this video for a comprehensive rehab plan and discussions about surgery, PRP, corticosteroid injections, and much more!

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Intro (0:00)
Knee Extensor Mechanism (0:15)
Patellar Tendinopathy (0:50)
Goal of Rehab (2:56)
Understanding & Monitoring Pain (4:22)
Load Management & Activity Modifications (7:18)
Stage 0: Isometrics (9:55)
Stage 1: Heavy Slow Resistance (11:36)
Stage 2: Energy Storage & Release (13:21)
Stage 3: Return to Sport (14:46)
Guidelines, Not Rules (15:17)
Surgery, Injections, Adjunct Treatments (15:42)
Summary (17:45)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.