Скачать или смотреть HOW TO GROUND AND POUND: THE ULTIMATE GUIDE (FEAT: GSP, FEDOR, COUTURE, COLEMAN, KHABIB AND MORE).

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Mixed Martial Arts Competition has something in it that no other martial art and that something is ground and pound. You won't find it in Boxing, Wrestling, Tae Kwon Do, Karate or Judo but in Mixed Martial Arts it's the name of the game. If you want to succeed in Mixed Martial Arts then my friend you are going to need to master ground and pound. Luckily this video contains the information that you need to jump start your ground and pound journey and start smashing your opponents.

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00:00 Intro
00:54 Full Guard
04:10 Bicep Control
05:46 Double Shoulder Frame
06:31 Can Opener
07:33 One Leg Up
09:29 3 Pronged Stand Up
11:23 Cross Frame Stand Up
13:59 The Hinged Stand Up
18:59 The Full Stand Up
20:42 Top Half Guard
22:39 Beating Someone Up From Half Guard
24:57 Top Half Beat Down
27:40 Shin Pin From Half Guard
31:24 The Start to Get Up
35:49 They Start to Get Up
38:01 Hip Switch
43:12 Classic Side Control
46:10 Two Arms in Front
50:50 Two Arms in Front
54:56 GSP Beat Down
59:20 Kaze Gatame
1:00:26 North South
1:06:05 Calming Them Down
1:09:21 Getting His Back off the Cage
1:12:04 Trapping The Against the Cage
1:14:47 Punch of the Blocked Frame
1:16:49 Sprawl and Spin Behind
1:18:41 Breaking them Down
1:19:12 Knees from Front Headlock
1:19:32 Punches from the Ride
1:21:19 Knees from the Ride
1:22:15 Western Hook
1:22:51 Reverse Crucifix

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