Скачать или смотреть How Much I Trained For My First Ironman 70.3 (For beginners)

How much training do you really need for your first Ironman 70.3? In this video, I share exactly how much I trained, how I planned it, and what my sessions actually looked like — from swimming and cycling to running.

I break down the total hours, distances, and structure of my training, based on insights from The Triathlete’s Training Bible by Joe Friel and my own experience as a beginner balancing work, recovery, and training. This isn’t a how-to guide — it’s a transparent look at what realistic training for a first Half Ironman can actually look like.

If you’re planning your first Ironman 70.3 or just curious how much training it takes to finish, this video gives you a clear, beginner-friendly overview of what worked for me.

🎥 Watch my full Ironman 70.3 journey here →    • What Does an Ironman 70.3 Really Cost? (Fu...  

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Timestamps:
00:00 Intro
00:31 Stats Breakdown
02:25 How Much Do You Need to Train?
04:01 How I Planned My Training
05:33 How Often I Trained
06:17 Swim Training
07:10 Bike Training
08:19 Run Training
09:07 Conclusion

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💻 Edited in:
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