Скачать или смотреть Counteracting The Effects Of Prolonged Sitting - Thinking Out Loud

Counteracting the effects of prolonged sitting can feel impossible. Here I think out loud to a really good question that I was asked on reddit. I hope that you find this helpful!


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TIME STAMP:
00:00 - Intro
00:48 - Can you counteract effects of non ideal posturing
02:44 - Tips to Build Good Posturing Habit

Credits:
Written And Produced By Manny Ach
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DISCLAIMER: Every information provided on this channel is not a medical and/or a physical therapy advise. So everything provided on here is just for informational purposes only. So please, ALWAYS, check in with YOUR appropriate healthcare provider!