Скачать или смотреть Alcoholic to 7,100 Pull-up 12 Hour World Record: Enrique Zapata’s David Goggins-Style Transformation

Enrique Zapata was overweight, hypertensive, addicted to alcohol, and heading toward an early death. Then he picked up a book — Can’t Hurt Me by David Goggins — and everything changed.

He didn’t just turn his life around. He reprogrammed it.

Now, he’s the world record holder for pull-ups in 12 hours — 7,100 reps. But that’s not the real story.

The real power is in how he did it — and how you can apply the same principles to change your own life. Whether your goal is to get fit, become a better leader, build your business, or show up more powerfully for your family — this episode gives you a blueprint.

Enrique shares:

The brutal truth of where he started
The exact mindset shift that changed everything
How he trained his body and mind to do the impossible
.

00:00 Introduction and Guest Welcome
00:38 Enrique's Pull-Up Records and Motivation
01:32 Personal Transformation Journey
03:53 Mindset and Overcoming Doubts
06:38 Training and Techniques
11:29 Challenges and Sacrifices
14:00 Scientific Approach to Training
21:29 Preparing for the Record Attempt
34:25 Dealing with Pain and Fear
35:03 Worst Injury During Training
35:36 Mental Challenges and Nervous System Shutdown
38:51 Overcoming Mental Barriers
45:43 Post-Record Recovery and Depression
48:38 The Importance of Service and Legacy
52:08 Struggles with Social Media and Authenticity
56:32 Training with the Best to Improve
58:50 Upcoming Challenges and Personal Growth
01:03:53 Writing and Sharing Knowledge
01:09:36 Final Thoughts and Farewell


🚀 Special Thanks to Our Sponsor:
Star brite https://bit.ly/TomRowlandPodcast

👋 Stay Connected with Tom Rowland:
Instagram   / tomrowlandpodcast  
Website & Show Notes https://bit.ly/3O4lgn0
Text: +1 (305) 930-7346
Email: [email protected]

🔗 Explore More:
All Socials and Links https://linktr.ee/TomRowlandPodcast

🎥 Discover More of Tom’s Shows:
Saltwater Experience https://bit.ly/4by096g
Into the Blue Fishing https://bit.ly/48VZYju
Life on the Water https://bit.ly/3Pp9rbs

💬 Let’s Keep in Touch!
Text: +1 (305) 930-7346
Email: [email protected]