Quick Core and Cardio HIIT Workout - Full Body Follow Along

Yo, back with another killer smoov workout.

This 20 minute bodyweight hiit workout is a nice combo of basic plyometrics and primal core exercises that makes for a fun and challenging blend of core and cardio.

This session is great for fitness enthusiasts and athletes of all levels. who want to get fire up the core and get a quick sweat.

Get started with the warm up, challenge yourself with the workset and stick around for the finisher / cooldown.

The moves are accessible for most levels so beginners welcome!

This one hits the full body for a balanced burn and requires no equipment so you can do this at home, at the park, at the gym, even at the office.

Have fun over the next 20 minutes and let me know how it goes for you in the comments below!

If you enjoy these follow along workouts and want to support the channel, join smoov for $5! Access all YT follow alongs ad-free, member-only workouts AND beginner level programs.

Join Here - https://www.somble.com/smoov

PROGRAMS
Primal 45 Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

SOCIAL MEDIA
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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6

00:00 Intro
00:24 Warmup - Bounce
01:16 Squat to Plank
02:09 Rotational Arm Swing
03:03 Bounce
03:55 Squat to Plank
04:49 Rotational Arm Swing
05:42 Workout Overview and Instructions
06:42 Round 1 - Cat Crawl
07:32 High Knee Skip
08:33 Knee Through
09:34 Criss Cross Squat
11:19 Round 2 - Cat Crawl
12:19 High Knee Skip
13:18 Knee Through
14:21 Criss Cross Squat
16:05 Round 3 - Cat Crawl
17:09 High Knee Skip
18:10 Knee Through
19:10 Criss Cross Squat
20:11 Finisher - Crab Ankle Taps
21:07 Cooldown - Shinbox Switch and Squat Exploration