Скачать или смотреть Gutman's 100 Day Challenge Update - Dr Pal's Dexa Scan Report after Day 30🎯

Watch the complete video as Dr. Pal updates on day 30 of the GutMan 100-Day Challenge, including Dexa Scan results, information about increased muscle, decreased body fat percentage, and much more...

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Five Rules of Gutman 100-Day Challenge:
1. Workouts: Engage in one 60-minute workout daily including active recovery (walking, swimming, jogging, light yoga)

2. Protein - Min 1 gram / kg / body weight

3. Fiber - Min 5 plant points ( any fruit, vegetables, nuts or seeds will be counted as 1 point)

4. Meditation - Min 10 min

5. No ultra-processed food

Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯

📍Toronto - 18th May 2024
https://www.eventbrite.ca/e/laws-of-w...

For Collabs & Enquiries:
Email: [email protected]

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