Скачать или смотреть Train Like a Monster: Akeem Ayers

Celebrity Sweat had the chance to catch up with NFL star Akeem Ayers to find out how he stays in shape. Hosted by "FitDJ" Lauren Pappas. Akeem shares how his training routines vary during the off season versus when the football season is in high gear. Healthy eating plays an important role as well, but he admits to the occasional 'cheat meal' from time to time.

This Celebrity Fit Tip was powered by Monster Headphones.

For hundreds of tips and more visit us at: www.csweat.com

Be sure to follow us on your favorite social media sites!
Facebook -   / celebritysweat  
Twitter -   / celebritysweat1  
Pinterest -   / celebritysweat  
Youtube -    / celebritysweat  
Instagram - @CELEBRITYSWEAT