Скачать или смотреть Day 4 | 25 minutes Evening Stress Detox Yoga | Evening Yoga Flow For Stress | तनाव के लिए योग

✨ Evening Stress Detox Yoga – Full Routine ✨
A calming 25–30 minute yoga session designed to release tension after a long day.
This session includes:
✔ Gentle warm-up for shoulders, spine & hips
✔ Slow, soothing yoga flow
✔ Anulom Vilom Pranayama to balance mind
✔ Evening relaxation meditation for deep calm

🎯 Benefits:
• Reduces emotional & mental stress
• Relaxes stiff shoulders, neck & back
• Improves sleep quality
• Slows down thoughts
• Balances breath & energy (prana)

Perfect for beginners, office workers, students, or anyone ending the day with stress.

🧘‍♀️ Practice Time: Anytime in the evening
🧘‍♂️ Level: Beginner-friendly
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