Скачать или смотреть 5 Hidden Dangers of Mindless Scrolling

In this video, we explore 5 surprising reasons why endless scrolling affects your mental and physical health.

First, increased stress from constantly seeing picture-perfect images and trying to keep up with trends can heighten anxiety.

Next, screen time impacts sleep by disrupting melatonin production.

It also reduces attention span, training your brain to crave constant stimulation.

Extended screen use can cause physical health issues like eye strain and poor posture.

Lastly, mental fatigue results from information overload. Learn how to balance screen time for better health.



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