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Brace your core and stiffen your stomach muscles.
Extend one arm forward and the opposite leg back.
Keep your back neutral, avoid hyperextension.
Return your arm and leg toward the floor.

Benefits:
Strengthens core and spinal stabilizers
Improves balance and coordination

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⚠️ Disclaimer:This content is for educational purposes only and not a substitute for medical advice. Always consult your doctor before starting a new training program, especially if you have injuries or medical conditions. Train smart and listen to your body.

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