Скачать или смотреть Calf Self-Massage & Mobility

Follow along with this calf massage sequence, then finish up with AROM & mobility exercises. You'll need a ball. Other tools and variations are discussed in the video.

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I'm Liz Waddell, PT, DPT and owner of Art of Movement Physical Therapy in Cary, NC. With physical therapy, I help people do what they love. I help athletes and dancers improve their craft. I help people remain active and healthy to enjoy hobbies and recreational activities. I help people recover from injuries and surgeries. I provide dry needling and cupping.

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