Скачать или смотреть Mom & Baby Nutrition Ensuring Adequate Calcium Intake

🍼 In this clip, sports dietitian Kelsey Pontius talks about calcium and breastfeeding in postpartum athletes.

When you're breastfeeding, your body pulls calcium from your bones to support milk production — which can impact bone density and increase your risk of RED-S if you're not meeting your nutritional needs.

Kelsey breaks down simple, effective ways to add more calcium to your diet and protect your long-term health — especially as you return to training.

🎧 Watch the full conversation in Episode 03 of the Interdisciplinary Case Miles Podcast:
“Running on Empty – Postpartum REDs in the Elite Female Marathoner”

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