Скачать или смотреть What is Spine Alignment Part-2

Spine alignment ek aisi therapy hai jisme aapki reedh ki haddi (spine) ko naturally sahi position me laaya jaata hai. Galat posture, sedentary lifestyle, ya injuries ki wajah se spine misalign ho jaati hai, jisse back pain, cervical, headache aur body stiffness jaise problems hote hain. Proper spine alignment se sirf pain relief hi nahi, balki posture improve hota hai, nervous system better work karta hai aur aapko ek healthy, active life milti hai. 🌿

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