Скачать или смотреть Improves prostate and male function.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

1. Improves prostate and male function.
2. Improve women's reproductive health.
3. Lose hip and leg fat.
36 times one set, 5-6 sets a day

After squatting, blood circulation will be concentrated in the pelvic cavity. The opening and closing movements of the legs will squeeze the pelvic cavity and promote internal microcirculation, so it is very helpful for the reproductive health of men and women.

If you can't stand still, hold on to a chair or wall.

Keep practicing and you will improve.

The energy of the reproductive system depends on the kidneys. If you need better practice results, it is recommended to learn 25mins Specific Routine • Improve Kidney Function at the same time.

Of course, you can also start daily full-body exercises. Through 37 exercise combinations, 1 hour a day, you can improve the circulation of each part and organ (including the reproductive system and kidneys), which is simpler and more efficient.

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