Скачать или смотреть 52 Minute Your Go-To LUCA | Total Body Workout | Lower, Upper, Cardio, Abs

52 Minute Your Go-To LUCA | Total Body Workout | Lower, Upper, Cardio, Abs - A fun LUCA workout today! So, I'm taking my top 6 lower, 6 upper, 6 weighted ab and 6 cardio exercises, and compiling them all into one sweaty workout!
#fullbody #totalbody
Format: 45/15 x2
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4