Скачать или смотреть Emotional Intelligence From the Inside Out (Mindfulness-Based, Practical, Real Life)

Emotional intelligence isn’t about controlling emotions or staying calm all the time.

It’s about understanding where emotions come from, so you can respond from clarity instead of reactivity.

In this video, I teach emotional intelligence from the inside out, using a practical, mindfulness-based approach that works in real life. This is not corporate EQ training. This is emotional intelligence you can actually apply in relationships, work, and everyday moments when you feel triggered, reactive, or overwhelmed.

You’ll learn:
Where emotions really come from (and why it’s not other people)
How emotional hijacking happens when the mind speeds up
The difference between the event and the story your mind adds
How your body affects your thinking and emotional regulation
The two core parts of emotional intelligence: self-awareness and social awareness
Simple questions you can practice to respond with more steadiness and clarity

This teaching is especially helpful if you:
Feel emotionally reactive in relationships
Take things personally and overthink interactions
Struggle with emotional regulation under stress
Want better communication without fixing or controlling others
Are interested in mindfulness, emotional intelligence, and self-leadership

I also include a practical worksheet you can use alongside this video to help you notice your state of mind, regulate your nervous system, and separate facts from interpretation.

Emotional intelligence isn’t about fixing or changing the moment.
It’s about seeing it clearly enough to choose how you show up.

If you want support applying this in real moments, that’s the work I do.

Worksheet: https://docs.google.com/document/d/1-...