INCREASE HEIGHT - How to Increase Height Naturally

Height is often associated with attractiveness and prestige. So it's natural that people always aspire to add a few more inches to their height. But do you even have any control over your height? Well, the short answer is yes, to some extent. More specifically 80% of your height depends on genetic factors which are obviously not under your growth and 20% of it depends on environmental factors which are under your control.
Talking about genetics, if both your parents are short that does not mean that you have to go through the same fate. Height is a polygenic trait. So if there is anybody in your family tree who is tall, chances are that the tall genes could be passed on to you.
Generally, men grow till the age of 21 years and women till the age of 18 years. But there is no fixed rule and exceptions could be seen.
The pituitary gland in our body secretes human growth hormone (HGH) which is responsible for muscle and bone growth.
So, in this video I have shared with you 6 ways and 1 home remedy by which you can stimulate your human growth hormone (HGH) and push your height.

1. DIET FOR HEIGHT. WHAT FOODS YOU SHOULD EAT TO GROW TALLER.
2. HOW MUCH SLEEP YOU NEED TO GROW TO YOUR MAXIMUM HEIGHT
3. GROWTH INHIBITORS
4. EXERCISES TO INCREASE HEIGHT
5. STRETCHING TO INCREASE HEIGHT
6. POSTURE TO LOOK TALLER
7. HOME REMEDY TO INCREASE HEIGHT IN 45 DAYS

So friends, I hope you found this video helpful.

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I wish you good health.
Fit Tuber