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Raja Yoga Meditation:

Raja yoga meditation fills the yogi with super -sensuous elation or ecstasy which is the highest and the most wonderful experience. The bliss elevates the mind and raises the yogi above carnal pleasure, and moulds his bad habits. A Raja yogi establishes a relationship with God. He withdraws from all the superfluous and preventable worldly activities. He spends least amount time and resources on his personal comforts and devotes most energy for noble cause i.e. spiritual awakening of his fellow-beings.

Zazen:
It refers to Zen meditation as was done by Buddha.

Method:
In this you sit in lotus position with back str aight to allow free movement of the diaphragm. The chin is tucked in and the weight of the body equally distributed on both the legs.

Benefits:
It is a way to discipline life, and makes one realize how much valuable time is wasted each day.