Chyna Cho Workout Of The Week Morning Chalk Up

Movements: Weightlifting, Gymnastics and Monostructural
The Workout: For Time 10-9-8-7-6-5-4-3-2-1, Medium Load, Long Duration
It was programmed by CrossFit Athlete Chyna Cho.
Power Clean + Push Jerk 99.2 lb
20-18-16-14-12-10-8-6-4-2
Incline Situps
Jumping Jacks

The Workout: 4 Rounds For Time, Couplet, Medium Volume, Short Duration
It was programmed by CrossFit Athlete Chyna Cho.

Your Task: Set your Goal and Commit to Making an Effort
Mine: Train you, Advise you and Help you Succeed

Videos taken with the @WODProof app https://wodproofapp.com
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Weight Vest, Sandbags and SandWODs: UR Brute Force Training https://www.urbruteforce.com/
When I Squat: Versalifts Heel Inserts https://vlifts.com/

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