Скачать или смотреть The Macro-Friendly Philly Cheesesteak is an absolute dieting cheat code

Macro-Friendly Philly Cheesesteak

Per cheesesteak (makes 3)
575 cals
58g Protein
43g Carbs
17g Fat

Ingredients:
16oz Skirt steak, trimmed of all excess fat*
Season with salt and pepper
*Macros I used for trimmed skirt steak
Per 4oz
185 Calories
24g Protein
9g Fat
1 diced onion

Low cal/high protein cheese blend:
100g fat free mozzarella
20g parmigiano reggiano
60g fat free blended cottage cheese
40g 1% milk

You can also use any cheese of choice (provolone is a great standard portion) - but this blend is what I found to be the best balance of flavor + calorie content. Though not traditional, it packs an incredible amount of flavor and is basically pure protein. Make sure to use very finely grated, fresh parmigiano reggiano for best results (the pre-shredded type won't work as well)

3 hoagie buns of choice

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