Скачать или смотреть Managing Anxiety & Perfectionism In:Outside the Studio

In this presentation, we will discuss how anxiety and perfectionism can show up for dancers both in the studio and in their personal lives. We will discuss how this type of anxiety develops, and some strategies for overcoming the challenges it can create.

Kelsey Fyffe is a licensed professional counselor and certified eating disorder specialist. She owns a therapy practice called Live Mindfully Psychotherapy, which specializes in the treatment of anxiety, OCD, and eating disorders. Kelsey works regularly with dancers who want to improve anxiety and body image, and has been the official counselor for the Houston Ballet Academy for the past 5 years.

This session was offered as part of Dance Source Houston's 2023 Dancer Wellness Series. The series was made possible through support from Houston Mayor's Office of Cultural Affairs, Mid-America Arts Alliance, and Texas Commission on the Arts.