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WALNUTS are very healthy dry fruits that any body can eat.....
Walnuts are brain boosters
Immunity improves,etc.
You will find more benefits by eating soaked walnuts than dry walnuts.

Eat walnuts everyday and gain healthy benefits.

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If ur children don't like walnuts then
Dry roast walnuts
Turn into powder
and Mix with any protein powder.



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