UK Ultra - South Downs 100 miler | Learnings 🥇CR

100 mile ultramarathon, 1st place with CR, What went well? What didn’t?

Strava link:
https://strava.app.link/FkrK0Y5UZJb

Chapters:
0:00 Intro
1:58 WHAT WENT WELL?
2:03 Crew (Scott)
2:36 Hydration and electrolytes
6:10 Shoes and kit
9:08 Nutrition
11:04 Cool during the day
11:40 Warm during the night
12:39 Anti chaffe, SPF, cap
13:22 Foot care
13:40 Aid station updates
14:10 Drop bags
14:52 Arrive early
15:18 Training
15:45 Vest planning
16:06 Shoes traction and lacing
16:45 Hiking
17:25 Proper food
17:54 Training
18:12 Salt tabs and cramp
18:43 GPX file
19:00 WHAT WENT WRONG?
19:18 Navigation
21:36 Recce course transitions
23:07 Maps touch screen
23:33 Phone access
24:18 Conclusion, future race Lakeland 100

#ukultraltd #ukultra #adidas #terrex #agravic #speedultra #petzl #pf&h #precisionfuel #chiacharge #chia #precisionhydration #sd100 #2024 #southdowns #injinji #compresssport #salomon