Скачать или смотреть Why Do We Get White Hair? (And 5 Proven Ways to Slow It Down)

If you’ve noticed gray or white hairs showing up earlier than you expected, you’re definitely not alone.
More than 60% of people have gray hair by age 40 — and for many, it starts much earlier.

In this video, we break down the real science behind why hair loses its color, including stem-cell aging, oxidative stress, hydrogen peroxide buildup, nutrient deficiencies, thyroid function, genetics, and more.
Most importantly, you’ll learn 5 scientifically proven strategies to slow down graying — from antioxidants and vitamins to stress management and lifestyle habits that protect your hair follicles.
If you care about healthy aging, cellular health, and evidence-based solutions, this video is for you.

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Timeline
00:00 — Introduction
00:37 — What Actually Causes Gray Hair?
02:13 — Genetics: The Biggest Factor Behind Graying
02:25 — Why Some People Go Gray Much Earlier
03:46 — Step 1: Boost Antioxidants to Protect Your Follicles
04:28 — Step 2: Fix Key Vitamin & Mineral Deficiencies
05:21 — Step 3: Reduce Chronic Stress to Save Melanocyte Stem Cells
06:08 — Step 4: Improve Lifestyle Habits That Accelerate Graying
07:11 — Step 5: Use Targeted Supplements Backed by Emerging Research

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