Скачать или смотреть Unlocking Jules Robinson's Body Confidence

TV presenter, entrepreneur, MAFS star and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence and self-love and how she weathers the criticism from body shamers.

00:00 - 01:55 A new book
01:56 - 03:56 How Jules keeps herself healthy-ish
03:56 - 04:53 How does aviatic meditation work?
04:54 - 08:25 Self-confidence and the body image of the 90's
08:25 - 12:00 MAFS and being in the public eye
12:00 - 15:08 How to talk kindly to yourself
15:08 - 17:47 Know your body and yourself
17:48 - 19:57 Looking back at yourself and appreciate who you are


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