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Sleep Is Near Now 🌙 Fall Asleep in Minutes with This Guided Sleep Meditation

Welcome my loves 🤍
This long-form guided sleep meditation is designed to help you fall asleep gently and naturally, without effort, pressure, or the need to quiet your mind perfectly.

If your body feels tired but your thoughts are still drifting, this sleep talk-down invites you to soften, slow down, and allow sleep to arrive in its own time. The pacing of this meditation is intentionally slow and spacious, with extended pauses and gentle reassurance throughout — so you can drift in and out of awareness without being pulled back to wakefulness.

In this meditation, you’ll experience:
✨ A long, comforting introduction focused on safety and permission to rest
✨ An extended, head-to-toe body scan to help your nervous system settle
✨ Gentle reminders that it’s okay if your mind wanders or sleep comes early
✨ A deeply immersive visualisation designed to help you switch off completely
✨ Soft affirmations followed by long periods of silence for deep sleep

This meditation is especially helpful if you:
• Feel tired but “wired” at night
• Wake up during the night and struggle to fall back asleep
• Experience overthinking or mental restlessness
• Need reassurance and a sense of safety to relax
• Prefer long, slow sleep meditations with silence

You don’t need to listen to every word.You don’t need to visualise anything perfectly.If you fall asleep at any point, the meditation is doing exactly what it’s meant to do.

Allow yourself to rest now.Sleep is near.You are safe.And nothing else is required 🤍

Sweet dreams, beautiful soul.


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