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The Laura Jane Layton Show Episode 399
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This week’s challenge is simple but surprisingly powerful. Laura Jane invites you to try The Sip of Water Challenge, a mindful, easy way to boost focus and reduce mental fatigue throughout your day. Instead of forcing yourself to chug water all at once, take one sip every time your day naturally pauses: when booting up your computer, waiting for a meeting, or opening a new document. Each sip adds up like saving a penny, small moments that create big change. With every intentional drink, you’ll hydrate your body, clear brain fog, and refresh your mood.


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