Скачать или смотреть Back to the Gym After Layoff (How Not To Overdo It by Matt Wenning!)

The gyms are slowly starting to open again! We're all cautiously optimistic about that. But how do we pick back up where we left off with our workout programming? Matt Wenning takes us through 4 main tips to consider how to step back in without injury and getting your strength ramped back up quickly!

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