Скачать или смотреть Healthy Grocery Haul - Top Nutritious Foods To Eat

To make healthy eating realistic and doable it is important to have the right food and snack options at home to make it less likely for you to reach for something unhealthy.

In this video Dr. Pedi discusses the foods you should have in your kitchen if your goal is to improve your health. Watch the full video to learn why. They include:

Organic berries (blueberries, blackberries, raspberries, strawberries)
Nuts (almonds, cashews, walnuts, macadamia, Brazil nuts)
Nut butter (almond butter, peanut butter, cashew butter)
Avocadoes
Avocado Oil
Olive oil (organic and in dark glass bottle)
Organic Eggs
Non-dairy milk (coconut, almond, hemp, rice)
Seeds (hemp seeds, pumpkin seeds)
Mixed greens
Protein powder

*The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements.

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