Скачать или смотреть 3 Full Body Exercises To Build Muscle At Home with Dumbbells

Free 7-day home workout plan I use: https://gamerbody.com

Discounts:
Jayflex 15% off code: GamerBody
► Hyperbell: https://gamerbody.com/hyperbell

Equipment in Video:
► Core Fitness Dumbbells: https://amzn.to/3qYHEG2
► Lebert Fitness Equalizers: https://amzn.to/3HkwgN9
► Mardingtop Backpack: https://amzn.to/4oyHOgr
► Hyperbell Barbell (15% off code: GamerBody): https://gamerbody.com/hyperbell
► Harbinger Wrist Straps: https://amzn.to/4e5Atyi
► The Step Platform: https://amzn.to/42xwVmx
► Raycon Fitness Earbuds: https://amzn.to/4hvNovM
► Fitbit Versa 4: https://amzn.to/4hoxrbe

Reviews:
► Core Fitness Dumbbells:    • STOP Wasting Money on the Wrong Dumbbells!  
► OneTwoFit Pull-Up Tower:    • STOP Wasting Money on Overpriced Pull-Up B...  
► Flybird Adjustable Bench:    • The Updated Flybird Adjustable Bench Is Ju...  
► Hyperbell Barbell:    • This Is a Nice Upgrade - Hyperbell Barbell...  
► Crossgrips:    • Crossgrips by Jayflex - 30 Days Later - Be...  
► The Step Platform:    • The Best Equipment to Improve Your Resista...  

Free Content:
► Subscribe: https://gamerbody.com/youtube
► Workout: https://gamerbody.com/

Please leave any comments/questions below for follow-up videos!

TIMESTAMPS:
0:00 Intro
0:29 Level 1 Workout: Dumbbells
0:42 Lying Chest Press
1:02 Bent Over Row
1:25 Suitcase Squat
2:11 Level 2 Workout
2:41 Push-Up
3:22 Bent Over Row (Hyperbell)
3:58 Heel Raised Squats (Hyperbell)
4:33 Level 3 Workout
4:49 Chest Dip
5:27 Inverted Row (Hyperbell)
6:10 Split Squats
7:00 Workout Tips & Tricks
8:53 Free Workout Program

#HomeWorkout #DumbbellWorkout #GamerBody

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