Father and Son | Focus Mitts Speed Training | Muay Thai | MMA | Boxing

What's up everyone! Here we go again with another fantastic video where we'll show you one of the Focus Mitts Drills we do to drastically improve shoulder endurance; cardiovascular shape; and punching speed.

Do this drill for three minutes straight and I guarantee you will feel the burn! If you are up for a bigger challenge, you can perform two to three full rounds of this and challenge yourself to keep up with the same speed and tempo throughout the whole durations of your rounds - from start to finish!

Train hard!
DF

EXPERIENCE MMA & FITNESS
388 St-Louis, Gatineau, Qc
819.643.8444
www.experiencemma.com

MUAY THAI || JIU-JITSU || BOXING || FITNESS
KIDS & ADULTS

Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.