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10 Minutes रोज Running करने से क्या होगा | #running #shorts #youngindiafitness

Hello Guys,
In this video we are sharing a valuable information on running . This video help to you what happened in our body if you 10 minutes running daily. All Beginners need first to increase the strength or Stamina. Then later on you do some heavy exercises. In this video i give information on exercises as well as beginners doing some mistake while performing exercises so how we can avoid those mistake and performing perfect exercises so we get result quickly.

All Beginners please note first of all you need to start light weight workout with good form. If you strength is increased then you can do heavy workout.

❤️ My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find Motivational Video, Health tips, Bodybuilding Tips, Exercises and Workout Videos, and More ! That fit in all areas of life, not just one.


👉 Note 1 :
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This video is Only For Education Purpose. No one harmed in this video.
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1. This video has no negative impact on the original works (It would actually be positive for them)
2. This video is also for teaching purposes
3. It is not transformative in nature.
4.I only used bits and pieces of videos to get the point across where necessary.
5. Some images are also used just for giving the clearance about the topic to the viewers.

👉 Note 2 :
My channel has one simple goal, to motivate you, to give you that little push you need to go after your dreams. Here you will find Motivational Video, Educational Video, Amazing Facts and much more.

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Love you All 💖 ( Young India Fitness)