Скачать или смотреть 500 Calories Weight Loss Diet Plan - Day 16

500 Calories Weight Loss Diet Plan - Day 16 #TheTravelQuintessential #500CaloriesDiet
Date: July 8th, 2022 (Friday)

Breakfast
Black coffee without sugar 10oz - 3 Calories
Orange - 45 Calories

Lunch
Black coffee without sugar 10oz - 3 Calories
Arugula - 5 Calories
Baby carrot sticks - 15 Calories
Chicken & wild rice soup - 117 Calories
Strawberries - 46 Calories

Dinner
Cafe steamers beef merlot - 180 Calories
Chili Garlic Sauce - 0 Calorie
Hearts of romaine crunchy blend - 15 Calories
Orange - 43 Calories
Drinkable konjac jelly lychee drink - 7 Calories

No Snack

Total Calories for the Day = 479 Calories

My Stats Today
Weight: 172.62 lbs (78.3kg)
BMI: 27.8


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♡ TheTravelQuintessential ♡

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