Скачать или смотреть Ultimate Cobra Back Workout With Tom Hadfield & Azeez Salu

THE FULL ULTIMATE BACK WORKOUT:

• SINGLE ARM DUMBBELL ROWS
4 SETS - 15 - 20 REPS

• WIDE GRIP LAT PULL DOWN
3 SETS - 10 - 12 REPS

NO REST - SUPERSET TO…

• CLOSE GRIP LAT PULL DOWN
3 SETS - 10 - 12 REPS

• LAT BURN-OUT ROWS USING PLATES
1 SET - 20 REPS

REAR DELTS
3 SETS - 12 REPS

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• 1 MINUTE REST IN-BETWEEN SETS

• ALWAYS USE MAX WEIGHT FOR REPS
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