Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that involves a series of 12 poses. It is an excellent way to start your day and can provide a range of physical and mental benefits, including increased flexibility, strength, and focus. However, practicing Surya Namaskar incorrectly can lead to injury and negate its benefits.
In this video, we will guide you through the right way to do Surya Namaskar, step-by-step. Our expert yoga instructor Mr. Vikrantanand will demonstrate each pose, explain its benefits, and provide tips on how to avoid common mistakes. We will also show modifications for beginners or those with limited mobility.
Whether you are new to yoga or an experienced practitioner, this video will help you refine your Surya Namaskar practice and reap its full benefits. So, join us on the mat and start your day with the right way to do Surya Namaskar!
Benefits of practicing Surya Namaskar:
Improves Flexibility: Surya Namaskar involves a series of 12 poses that work on different parts of the body, including the spine, shoulders, hamstrings, and hips. Regular practice can improve flexibility and range of motion.
Increases Strength: The poses in Surya Namaskar require you to support your own body weight, which can help build strength in the muscles of the arms, legs, back, and core.
Promotes Weight Loss: Surya Namaskar is a dynamic sequence that can elevate your heart rate and help burn calories. Regular practice can aid in weight loss and weight management.
Improves Digestion: The forward bends and twists in Surya Namaskar can help stimulate the digestive system and improve digestion.
Reduces Stress and Anxiety: Surya Namaskar is a meditative practice that can help calm the mind and reduce stress and anxiety. The synchronized movement and breath can help create a sense of relaxation and inner peace.
Boosts Energy: Surya Namaskar is a great way to start your day and can help boost energy levels by improving blood circulation and oxygen flow to the body.
Improves Posture: The poses in Surya Namaskar can help improve posture by strengthening the muscles of the back, shoulders, and neck.
Enhances Focus and Concentration: The synchronized movement and breath in Surya Namaskar can help improve focus and concentration, leading to greater mental clarity and productivity.
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Video content includes-
Right way to do Surya Namaskar
Yoga Practice
Meditation
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