Скачать или смотреть What a Vegan of (almost) 9 Years Eats

Hi everyone today we are going old school and doing a what I eat in a day. These are always my favorite kind of videos as always these are just to provide inspiration and fun.

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*these recipes below are mostly in grams as I use a kitchen scale to measure my food

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*the base recipe is my protein bagel to yield 2 bagels, move the serving size up to 2
80g blueberries
1 tablespoon agave
1 teaspoon ground cinnamon
Baked at 425°F for 30 minutes

LUNCH
1/2 block fava bean tofu
1 carb balance tortilla
55g marinara
15g vegan mozzarella
10g panko breadcrumbs
1 tablespoon nutritional yeast
Seasonings like garlic powder, onion powder, salt, paprika
Cucumbers
Air fry tofu 400°F 10 mins, air fry wrap 400°F for 5 minutes

DINNER
108g Yukon gold potato
257g small potatoes
60g celery
300g zucchini
87g onion
17g garlic
292g extra firm tofu
20g better than bouillon
1 cup non-dairy milk
172g vegan chorizo
Seasonings like garlic powder, onion powder, salt, pepper
Scallions
6g vegan cheese
45g kite hill yogurt
120g sugar snap peas

DESSERT
1.5 cups high protein non-dairy milk
20g pudding
11g protein powder
10g agave in the raw
1 tsp sprinkles
20g catalina crunch