Скачать или смотреть Joyful Vinyasa Flow | Finding Playfulness in Half Moon & Chapasana | 20 min | EN

In this 20-minute practice, we’ll move through a playful sequence that invites curiosity and lightness. Together, we’ll explore Half Moon and Chapasana, poses that ask us to balance, wobble, and maybe even laugh a little. This flow isn’t about nailing the perfect shape, it’s about feeling the transitions, noticing how your body responds, and staying open when things get a bit wobbly. Some days the poses come easily, other days they don’t, and that’s all part of the journey. As we move through effort and ease, we’ll finish by softening into surrender, calming the nervous system and finding joy in simply showing up for ourselves, exactly as we are.

Playlist for your Joyful Vinyasa Flow: https://open.spotify.com/playlist/3Vp...

Yoga equipment Natalie uses during the class:
yoga mat: https://www.hejhej-mats.com/en/produc...
yoga block: https://www.hejhej-mats.com/products/...

This class was filmed at the beautiful Original Feelings studio in Berlin, one of our long-time and most beloved partners. If you ever get the chance to visit one of their two Berlin locations, we highly recommend practicing with them in person. Looking for a yoga teacher training or a retreat? Be sure to explore their offerings, you’ll find all the details on their website: https://www.originalfeelings.com/

Get to know more about Natalie:
  / natalie.abbottttttt  

This class was filmed by: https://www.severinwerner.com/

#joyfulvinyasaflow #halfmoon #chapasana