Скачать или смотреть Soulful Spine: Konalani Yoga Resilient Hatha Flow

Continuing on our journey, focusing this time on the empowering practice of backbending. Our spine is not just a physical structure; it's a path to greater strength, flexibility, and self-connection. By mindfully engaging our deep core muscles, we unlock the potential to move through each vertebra with grace, release tension, and fortify the crucial psoas muscle. This journey not only enhances our physical well-being but also strengthens our connection to our inner selves.

Join us on the yoga mat as we embark on this transformative adventure. In this class, our focus will be on:

Deep Core Activation: We'll delve into a series of exercises and postures designed to awaken and engage the deep core muscles. This newfound stability and support will serve as the bedrock for our spine's journey.

Vertebral Articulation: Through deliberate movements and synchronized breath, we will work towards articulating each vertebra in our spine. This practice not only promotes spinal health but also enhances flexibility, allowing us to explore the world of backbends with confidence.

Psoas Release and Strengthening: The psoas muscle, often a repository of tension, will receive special attention. Through targeted exercises, we will release any stored stress in this muscle while simultaneously strengthening it. A supple and strong psoas not only supports our posture but contributes significantly to our overall well-being.

Let's gather, move, and breathe together as we embark on this enlightening path to backbending and inner connection.

ALOHA and WELCOME to the Konalani Yoga Ashram YouTube channel! We offer all level yoga and meditation classes, 200 hour Yoga Teacher Trainings and 300 hour Yoga Teacher Trainings online. All of our classes and trainings are based in authentic spiritual tradition and focus on conscious, natural movement pathways.

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“The happiness and perfection you seek is as close as your breath” - Shri ShambhavAnanda, Founder of ShambhavAnanda Yoga

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